My Beautiful Life — Promoting Positive Human Values
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A little time for yourself

Discover Your Values. Live Them Every Day.

Take a little time for yourself. Explore what matters to you, notice how your values appear in daily life, and choose one small step towards a more meaningful life.

Choose what matters to you today. Your priorities may evolve as your life changes.

No sign-in is needed. Your answers stay in this open activity and are not sent to your account unless you choose to save them.

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3–5 minutes

My Values Compass

Choose five values that matter to you today and notice where you would like to give more attention.

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4–6 minutes

What Would I Choose?

Explore the values behind everyday decisions in a range of life situations.

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3–5 minutes

My Values in Action

Reflect on recent behaviours and choose one value to practise next week.

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3–4 minutes

A Beautiful Moment

Recall a small moment that felt beautiful and explore why it mattered.

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2–4 minutes

One Value, One Small Step

Turn one value into a realistic action you can try over the next seven days.

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3–4 minutes

My Gratitude Garden

Notice three things you appreciate and the values connected with each.

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4–5 minutes

When Values Meet

Explore differing values and choose a respectful next step for a conversation.

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5–7 minutes

A Letter to My Future Self

Write a private note about the values and intentions you want to carry forward.

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A shared catalogue

Values for everyday life

Explore a value to see a simple definition and example.

Browse all 30 values
♡

Kindness

Showing consideration through thoughtful actions.

For example: Offering help when someone has a difficult day.
☼

Compassion

Noticing difficulty and responding with care.

For example: Listening patiently when a friend is struggling.
◉

Honesty

Communicating truthfully and clearly.

For example: Admitting when a detail in your work needs correcting.
✦

Integrity

Aligning actions with the principles you believe in.

For example: Following through on a promise or explaining why you cannot.
❋

Respect

Treating people and their perspectives with care.

For example: Listening fully to someone with a different view.
⚖

Fairness

Seeking just and balanced treatment.

For example: Making room for each person's contribution in a group.
✓

Responsibility

Taking care of commitments and their effects.

For example: Owning a task and communicating if plans change.
⌂

Family

Nurturing care and belonging within family relationships.

For example: Making time for a meaningful conversation with family.
♧

Friendship

Building mutual care, trust, and companionship.

For example: Checking in with a friend and listening.
♥

Love

Expressing deep care and connection.

For example: Showing someone they matter through words or actions.
✿

Gratitude

Noticing and appreciating what you value.

For example: Thanking someone for a specific act of care.
☾

Peace

Making room for calm, safety, and thoughtful response.

For example: Taking a pause before responding in a tense moment.
✚

Health

Caring for your physical and emotional wellbeing.

For example: Taking a break, moving, resting, or asking for support.
▤

Learning

Staying curious and growing through experience.

For example: Asking a question or exploring a new idea.
↗

Growth

Developing through reflection and practice.

For example: Trying again after noticing what could be improved.
☀

Courage

Taking a meaningful step despite uncertainty.

For example: Speaking up respectfully about an important concern.
⌛

Patience

Giving people and processes time and understanding.

For example: Allowing a conversation to unfold without rushing.
❀

Forgiveness

Making a personal choice about how to carry hurt forward.

For example: Choosing what boundaries or healing steps feel right for you.
＋

Generosity

Sharing time, attention, or resources thoughtfully.

For example: Giving time to help with something important.
⚒

Service

Contributing to the wellbeing of others.

For example: Helping a neighbour or volunteering a skill.
⌘

Community

Building belonging and shared responsibility.

For example: Taking part in a local effort or welcoming someone.
◇

Trust

Building reliability, openness, and confidence.

For example: Keeping someone's confidence and following through.
○

Humility

Staying open to learning and recognising others.

For example: Acknowledging a mistake or another person's contribution.
✧

Creativity

Exploring new ideas and ways to express yourself.

For example: Trying a fresh approach to an everyday challenge.
↗

Independence

Making considered choices and taking ownership.

For example: Setting a personal goal and deciding how to approach it.
◐

Balance

Making room for different needs in a sustainable way.

For example: Setting aside time for rest alongside work.
⟲

Perseverance

Continuing with care when something takes effort.

For example: Returning to a meaningful task after a pause.
✧

Faith

Drawing meaning and guidance from spiritual or deeply held beliefs.

For example: Making time for a practice that grounds your beliefs.
◎

Purpose

Connecting choices with what feels meaningful to you.

For example: Choosing one task that supports a meaningful goal.
❋

Environmental Care

Caring for the natural world through practical choices.

For example: Reducing avoidable waste in a daily routine.